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https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:33e48eb4-23f7-4e2e-92f3-dc575c384059 Here is the Body Weight workout I sent out to all of my athletes. Enjoy.
Regarding supporting the site (and not just the PX) its certainly worth the content to subscribe to the Online training. $18/month is a steal. Some months I use the hell out of it, some, not so much...but I never regret the investment.
I have LaRue 30mm ultra low on a bolt gun, they have always proven their worth. Also, I bounce a 34mm scope in Larue rings back and forth between 2 precision uppers, and the recorded difference is always spot on. I have ADM QD rings on an AR, and while i have no complaints, its not a precision...