Re: AR barrel twist Q...
It will really depend on three things, how fast you push them, how think their jacket is, and how sharp your rifling is.
I've seen 20" 1:7 guns shoot the 40gr fine, but I have also seen shorter 1:7 guns have near muzzle bullet fragment issues on the same ammo, the edges of the rifling on the 20" guns where just smoother from wear and did not do as much jacket deformation depsite the higher velocity.