Rather than just trying to back off a FL sizing die or using the Redding Body Die, I found far better results with the Forster Shoulder Bump/Bushing Die.
It's basically a bushing neck sizing die with just the shoulder portion of a regular sizing die. It can de-prime, neck size, and bump the shoulder only -----OR------
combinations of these functions. Neck Size/Shoulder Bump, Shoulder Bump only, can even bump the shoulder on loaded ammo if you run into some that is hard to chamber without having to pull it down.
As for setting the die, I like to start with a fired case then mark up the shoulder area with a black sharpie. With the bushing and depriming rod removed I run the case into the die several times, adjusting down until the die just starts to mark the sharpie. If the case re-chambers easily I just use that setting. If a little snug then I move the die down a very small fraction of a turn.
Since you're making ammo for YOUR rifle, it's not really necessary to have a lot of measuring tools. Just use the rifle and a fired case to set your die the first time and then lock the ring down properly. Easy in my case as I use the quick change bushings. Lee Breech Lock on my Hand Press and L-N-L on my RCBS Rock Chucker.
By using the Forster Shoulder Bump gauge you aren't working the cases as much as if you use the redding body die or a F/L sizing die backed off. Unlike most neck sizing only dies it makes sure there is no bulge on the outside of the shoulder and that the headspace is what you need for easy chambering in YOUR rifle.