Mostly Carrbide burrs are used in hand held die grinders (spinning 18,000-25,000RPM) The work if small can be held in a vise. If you want to hand hold the work piece you can put the Burr into a drill press, set it for its highest RPM, and hand stroke your work piece. This can work well if you want to cut to a lay out line. They will work much nicer with the teeth beeing feed into the work. If you try to climb cut you can loose control REAL FAST.
Use good safety glasses.
The ships make nasty slivers.