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Recent content by akajun

  1. A

    Funny video with my son strapped to my back doing some crossfit

    Cute, I used my 4yo the other day in the WOD for 10m overhead lunges with a 30lb weight. He weighs 34lbs though so thats an RX+ right? He had a blast, Id put him down on one end and he would run back around to the other.
  2. A

    Hoping for some suggestions on dead-lifts

    YOur problem is that you are not grinding down your calluses. Ripping open your hands is a pretty common thing in crossfit, especially with pullups, At least once a week get a "cheese grater" foot callus thing and scrub them suckers down when you get out of the shower cause their softer when...
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    Cross-Fit

    Re: Cross-Fit Well Ive been doing crossfit for 5 months, So far Ive lost 25lbs, gained a lot of strength, and improved my Cardio. I only shoot Highpower or Mid Range Prone and in relation to shooting, what I have noticed. My offhand has improved since I find it easier to get my natural point...
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