Recent content by Davin125

Re: Benefits, of exercise. Exercise is necessary to maintain the health and improve the fitness level. Nobody can get fitness without the regular exercise. So do exercise regularly to keep your self healthy and fit.

Re: Lost 68 pounds so far 30 more to go You are doing good efforts to lose your extra body weight. I appreciate all your weight loss efforts. You should carry on all these weight loss efforts to succeed in your purpose. You should also follow a strict weight loss diet plan along with this...

Re: Yoga. Of course yoga is more beneficial for the health and fitness. It improve both physical and mental health and prevent from various diseases specially heart problems, blood pressure, diabetes and stomach problems. It also recommended exercise in case of depression, stress, and anxiety.

Re: Help needed with protein supplement Protein supplements are mostly required to develop the muscles and and maintain good physical health. It will be more preferable to take natural protein diet such as milk, yogurt, eggs, fish, cheese, and green vegetables for the better muscles building.