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Recent content by KarlSG

  1. K

    Range Report 458 chey tacs

    greetings forum. Sorry I don't have data on this one myself. Posting to ask if anyone had an estimate of max velocities from any of the 458 based cheytacs yet? I know Kriby and Baer did them but load data always seems to be 'still in developement'. Thanks for any info,experiences, educated...
  2. K

    Weight training, then cardio?

    Re: Weight training, then cardio? <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: JJones75</div><div class="ubbcode-body">a low-no carb diet is a great way to drop fat realy fast but most folks suffer a rebound effect when they start eating normal again ...
  3. K

    Eating Clean....Practically Speaking!

    Re: Eating Clean....Practically Speaking! Any and all meats in large quantities. Fruit, veg and eggs. Nothing else.
  4. K

    Time For A Lifestyle Change

    Re: Time For A Lifestyle Change Diets more important than exercise.You can lose couple hundred calories in a good workout and eat couple thousand with poor meals. that's how it works. Easiest one we used for getting locals into shape is just put them on meat, fruit and veg. No complex carbs...