Recent content by mayami

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    Member Link Up Training Barefoot - Is Freeing Your Feet The Healt

    Training Barefoot - Is Freeing Your Feet The Healthier Way? If you have been living in a cave or just stepped out of the jungle barefoot then you can skip this article. However for most of us with feet that have been shaped and moulded from the Nike Free shoe then welcome to an emerging trend...
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    Member Link Up Give the new shoes a test run

    Give the new shoes a test run Two weeks ago I went out for a jog for a change of pace in my conditioning workouts. For the better part of a year I hadn't done any kind of cardiovascular exercise except for high repetition kettlebell lifting. The most I've ever run in the past was 3 miles and...
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