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Recent content by Norcal67

  1. N

    Lots of weight to lose

    Rangeryo, +1 more for Paleo. Check out Mark Sisson's "Primal Blueprint". I slimmed down 30 pounds last year and ate plenty of good food and was never not satiated. I have an appetite like I still play college football. Just no sugar, and no grains, and no legumes. My blood work went from...
  2. N

    IT Band Tendonitis

    The foam roller is not pleasant, but the Rumble Roller thing looks like I might pee myself a little bit...
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