Recent content by roughneck62

I have a Socom and a scout in sage ebr chassis's, and i love them. My scout is shooting minute groups with a ST-10 on top, but ive only taken it out once since building it. They arent that bad in weight, it wouldnt be something I would take on a extended hiking trip, but maybe a day hike or...

You will never really change if you cant change your diet. Sounds like you want a magician to come by and make you cut and buff....it takes work, in the kitchen and the gym. Remember exercise is 1 step forward, but a poor diet is 2 steps back.

Re: Critique my program keep the diet, take a week off from the weights, HIIT the whole week. drop sodium intake to no more 1000 mgs a day. after that week, go back to what you were doing. try eggs for breakfast too. Grilled chicken with brown rice, oatmeal, lots of veggies.