Assuming modern rifle and not a ‘93 or ‘95 Mauser or Rolling Block…
I’ve come to like 175’s at 2,500fps out of my 22” Ruger 1A, though bear in mind Ruger 7mm’s are twisted. 1:8.5”.
Have been running 175 Sierra Game Kings and Hornady 175 RN’s at 2500 with RL-22, H-4832 should work just fine here too.
The data for 6.5 Sta-Ball looks promising for 7mm-08 and .280, so it should work swimmingly in the 7x57. I have some regular pointed 175 Interlocks I’ll be trying with that.
I keep wanting to grab a box of 180ELDM’s just to see wtf, though I’m not sure what I’ll do with them with a Monarch 2-7 duplex…….