Re: 69 grain or 68 grain (Rem. sps Tactical 223)
My boxes of Sierra 69 grains say 7" - 10" TWIST BBLS ONLY.
The most recent Sierra Reloading Manual, the 5th edition, still says 7-10 for the 69 grain and the 77 and 80 grain need 7" to 8" twist. That is why I am not in the market for a 1:9 twist Remington rifle. I have a bunch of 80 grain bullets. They are a single load proposition because they do not fit in the magazine, but for slow fire they are great.
But, that's my two cents worth.