Re: 7mm twist
With the speeds you'll be looking at a 1 in 9 will probably work. I'm running a 7mm-08 and went with a 1 in 8 because I didn't want limited to any particular grain weight. I can run anything under the sun with it. And I believe in overtwist. I may never get the extremely high speeds but I want all the accuracy I can squeeze out. Just what I like.
Good luck,
Merritt