Re: Eat less move more
Actually one wants to eat more throughout the day, then less. You want to eat smaller healthier meals(5-8) in a day, then just say 2 or three. As for meals, they can be little snacks, MRP's(Meal replacment Powders,) whole meals.. The reason being is to keep the metabolism going throughout the day..
Also Drink Ice Cold Water, that keeps the metabo going too..
It's all about modertation, and portion control.. You want to eat healthier, but less is not more in this case.. More is Less..
Always start your day off with Something, it gets the Metabolism fired up.. You don't want to wait until Break time or lunch to actually eat something, that's not good..