Maggie’s Fight the Holiday Fat

[Slapchop]

Here is a very effective workout for your arm.


When you're done with that, here is a video so you could workout your other arm.

 

[Former0302]

I like what you did there...

Here's some MMA Candy go with it. What they lack in technique they make for in so many other ways...

Push off to Arm Bar- MMA Candy - YouTube

Kimura Trap to One Arm Choke- UFC Edith Labelle - MMA Candy - YouTube