Here comes the nutrition in quick easy to read format:
- Thread starter teknikallysekure
- Start date
Re: Helpful fitness infographics
Re: Helpful fitness infographics
Re: Helpful fitness infographics
Re: Helpful fitness infographics
Muscle building:
Muscle building:
Re: Helpful fitness infographics
High intensity interval training(or cardio on a time budget)
High intensity interval training(or cardio on a time budget)
Re: Helpful fitness infographics
Garage gym on a budget:
Garage gym on a budget:
Re: Helpful fitness infographics
fitday.com
food trackers help too...
bench
fitday.com
food trackers help too...
bench
Re: Helpful fitness infographics
start by doing some running or some other form of cardio but other things you may want to include are burpees or other forms of plyometric exercises sport-fitness-advisorply… for both upper and lower body. if you are aiming for GS or GA positions practice your shooting. if your on the wing or centre add in some sprints, GD or GK focus on jumping.
__________________
Muscle Progression-Workout Routines To Build Muscle
start by doing some running or some other form of cardio but other things you may want to include are burpees or other forms of plyometric exercises sport-fitness-advisorply… for both upper and lower body. if you are aiming for GS or GA positions practice your shooting. if your on the wing or centre add in some sprints, GD or GK focus on jumping.
__________________
Muscle Progression-Workout Routines To Build Muscle
Re: Helpful fitness infographics
Nice charts, especially the one on Coke.
Nice charts, especially the one on Coke.
