Lactic acid is not a toxin

[Wlfdg]

Why Lactate and Lactic Acid Are Not Toxins - Massage & Fitness Magazine

Clarifying what lactate is and isn’t. This is a common myth in massage therapy that needs to be trashed. Clients and patients should be aware of this.

www.massagefitnessmag.com

 

[Maxduty]

While I'm in the rehab field and not a massage therapist, I've not considered it to be a toxin. We use blood flow restriction techniques to maximize strength gains quite frequently at our clinic. We like lactic acid.