Re: lower receiver vise block?
Speaking of third hand, a lot of times I just put it between my legs and hold it that way, sort of angled out. If your wrench fits well and you can hold it tight enough to "break" it, then you are good to go. Another way, though I haven't tried it, is to fix the wrench, maybe in the vice, and then turn the lower receiver and not the wrench to loosen it.
If you use the magazine, make sure it isn't one you plan on using again, and it may work out better to use a metal one. If the vice doesn't damage it, wrenching the receiver around it may. Otherwise, whittle down a piece of wood and use that --many ways to go about making that.
Whatever you do, do not ever use the mag well to torque barrels, flash hiders, or anything barrel related such as rail system nuts or barrel nuts that go with them. ESPECIALLY to 90lbs!!! Do that with a regular AR, and you'll likely damage the rifle in more ways than one. There are ways to get the barrel on without damaging the weapon and without the upper receiver block, but they are neither easy or wise.