Sand bag cleans 50 lbs max reps.
1 minute rest.
5 min 100lb banana bag 16oz gloves MMA
1 minute rest.
Repeat circuit 3 times or until exhaustion.
One pint of Magic Hat #9 for post recovery drink. May repeat Magic Hat circuit.
LMAO!
1 minute rest.
5 min 100lb banana bag 16oz gloves MMA
1 minute rest.
Repeat circuit 3 times or until exhaustion.
One pint of Magic Hat #9 for post recovery drink. May repeat Magic Hat circuit.
LMAO!