<span style="font-weight: bold">MILITARY ATHLETE COACH CERTIFICATION COURSE COURSE FEB 10-12, 2012 - COLORADO SPRINGS, CO</span>
<span style="font-weight: bold">Military Athlete</span>
www.militaryathlete.com
<span style="font-weight: bold">Military Athlete provides several programs for Military and Tactical Athletes.
The Philosophy behind our programing is rooted in this Paradigm Shift:
Your body is your primary weapon.
If you are unfit or injured, you are a liability to your unit, not an asset.
You are a professional athlete.
Professional athletes use their bodies to earn a living. Soldiers are professional athletes. Your paycheck not only depends upon your fitness, but so too does your combat performance and survivability.
FITNESS ATTRIBUTES OF A MILITARY/TACTICAL ATHLETE
1) High Relative Strength
2) High Work Capacity for Short/Intense Events
3)Stamina for multiple events over a long duration. Also, stamina for a long event.
4) Mental Toughness
5) Durability for a long career.</span>
<span style="font-weight: bold">Grey Group Training:</span>
www.greygrouptraining.com
<span style="font-weight: bold">MILITARY ATHLETE COACH CERTIFICATION COURSE COURSE FEB 10-12, 2012 - COLORADO SPRINGS, CO</span>
<span style="font-weight: bold">The Military Athlete Coaching Certification is a 3-day long, theory, practical and programming course/seminar and assessment.
The Coaching and Programming instruction covers basic strength and conditioning theory, exercise selection and instruction, weight room management, and goes into extensive detail on military, tactical and emergency athlete periodization and programming including the importance of strength, work capacity, stamina and durability.
Also covered will be "sport specific" programming for selections and deployments, and theory, principal and session design for "Range Fitness.
Coach Certification Candidates must pass two exams and a fitness test to earn certification.
First is an extensive written exam on the strength and conditioning principals and program design as it applies to military/tactical/emergency athletes.
Second is a practical exam on exercise selection and instruction.
Third is the requirement is to achieve a "Good" score on our "Operator Ugly" fitness test, including finishing the weighted run within 30 minutes.
Here are the required passing OU scores for Certification:
For male athletes less then 160#, required score: 115
For male athletes between 160# and 200#, required score: 140
For male athletes greater than 200#, required score: 160
Female Athletes: required score: 115
The goal of the Coaching Certification Course is not only to teach coaches the approach and method, but more importantly give them the tools and knowledge to design, implement and coach their own programming
SCHEDULE FOR MILITARY ATHLETE COACHING CERTIFICATION
DAY 1
0700-0830 Operator Ugly Fitness Test for Certification Candidates. (Programming students observe)
0830-0900 Basic Training Concepts, Fitness Mountain, Military Athlete Training Fundamentals, Training Outcomes
0900-0930 Proper Movement the Squat/Pull/Hip Extension/Press
0930-1000 Training Durability: FMS, Exercise Instruction
1000-1030 Fluid Periodization and Introduction to Programming Tool
1030-1130 Training Strength and How to Teach the Slow Barbell Lifts and supplemental strength exercises
1130-1230 Strength Training Session for Programing Course Attendees
1200-1330 Lunch on your own
1330-1400 Training Core Strength
1400-1500 Training Work Capacity and Mental Fitness?1500-1700 Work with Programming Tool
DAY 2
0800-0830 Homework Review
0900-1000 How to Teach the Olympic Lifts: Cleans and Snatches
1000-1030 Training Stamina
1030-1130 Practice with Programming Tool including programming progression within a cycle
1130-1230 Work Capacity Training Session
1230-1330 Lunch on your own
1330-1430 Range Fitness in Gym and Range Fitness theory/Session Design
1430-1530 Mission Specific Programming including Progression
1530-1600 Programming for Austere Location/Little Equipment
1600-1700 Work with Programming Tool
DAY 3
0800-0900 Assessment Prep Q&A
0900-1200 Practical and Written Assessment </span>
<span style="font-weight: bold">Instructor:</span> Military Athlete Coaches
<span style="font-weight: bold">Class dates:</span>FEB 10-12, 2012
<span style="font-weight: bold">Cost:</span> $1500
<span style="font-weight: bold">Location:</span> Colorado Springs, CO
<span style="font-weight: bold">To sign-up for this class please use this link;</span>
http://store.greygrouptraining...IFICATION-37763.html
<span style="font-weight: bold">If you have any additional questions please feel free to contact me;</span>
[email protected]
<span style="font-weight: bold">Military Athlete</span>
www.militaryathlete.com
<span style="font-weight: bold">Military Athlete provides several programs for Military and Tactical Athletes.
The Philosophy behind our programing is rooted in this Paradigm Shift:
Your body is your primary weapon.
If you are unfit or injured, you are a liability to your unit, not an asset.
You are a professional athlete.
Professional athletes use their bodies to earn a living. Soldiers are professional athletes. Your paycheck not only depends upon your fitness, but so too does your combat performance and survivability.
FITNESS ATTRIBUTES OF A MILITARY/TACTICAL ATHLETE
1) High Relative Strength
2) High Work Capacity for Short/Intense Events
3)Stamina for multiple events over a long duration. Also, stamina for a long event.
4) Mental Toughness
5) Durability for a long career.</span>
<span style="font-weight: bold">Grey Group Training:</span>
www.greygrouptraining.com
<span style="font-weight: bold">MILITARY ATHLETE COACH CERTIFICATION COURSE COURSE FEB 10-12, 2012 - COLORADO SPRINGS, CO</span>
<span style="font-weight: bold">The Military Athlete Coaching Certification is a 3-day long, theory, practical and programming course/seminar and assessment.
The Coaching and Programming instruction covers basic strength and conditioning theory, exercise selection and instruction, weight room management, and goes into extensive detail on military, tactical and emergency athlete periodization and programming including the importance of strength, work capacity, stamina and durability.
Also covered will be "sport specific" programming for selections and deployments, and theory, principal and session design for "Range Fitness.
Coach Certification Candidates must pass two exams and a fitness test to earn certification.
First is an extensive written exam on the strength and conditioning principals and program design as it applies to military/tactical/emergency athletes.
Second is a practical exam on exercise selection and instruction.
Third is the requirement is to achieve a "Good" score on our "Operator Ugly" fitness test, including finishing the weighted run within 30 minutes.
Here are the required passing OU scores for Certification:
For male athletes less then 160#, required score: 115
For male athletes between 160# and 200#, required score: 140
For male athletes greater than 200#, required score: 160
Female Athletes: required score: 115
The goal of the Coaching Certification Course is not only to teach coaches the approach and method, but more importantly give them the tools and knowledge to design, implement and coach their own programming
SCHEDULE FOR MILITARY ATHLETE COACHING CERTIFICATION
DAY 1
0700-0830 Operator Ugly Fitness Test for Certification Candidates. (Programming students observe)
0830-0900 Basic Training Concepts, Fitness Mountain, Military Athlete Training Fundamentals, Training Outcomes
0900-0930 Proper Movement the Squat/Pull/Hip Extension/Press
0930-1000 Training Durability: FMS, Exercise Instruction
1000-1030 Fluid Periodization and Introduction to Programming Tool
1030-1130 Training Strength and How to Teach the Slow Barbell Lifts and supplemental strength exercises
1130-1230 Strength Training Session for Programing Course Attendees
1200-1330 Lunch on your own
1330-1400 Training Core Strength
1400-1500 Training Work Capacity and Mental Fitness?1500-1700 Work with Programming Tool
DAY 2
0800-0830 Homework Review
0900-1000 How to Teach the Olympic Lifts: Cleans and Snatches
1000-1030 Training Stamina
1030-1130 Practice with Programming Tool including programming progression within a cycle
1130-1230 Work Capacity Training Session
1230-1330 Lunch on your own
1330-1430 Range Fitness in Gym and Range Fitness theory/Session Design
1430-1530 Mission Specific Programming including Progression
1530-1600 Programming for Austere Location/Little Equipment
1600-1700 Work with Programming Tool
DAY 3
0800-0900 Assessment Prep Q&A
0900-1200 Practical and Written Assessment </span>
<span style="font-weight: bold">Instructor:</span> Military Athlete Coaches
<span style="font-weight: bold">Class dates:</span>FEB 10-12, 2012
<span style="font-weight: bold">Cost:</span> $1500
<span style="font-weight: bold">Location:</span> Colorado Springs, CO
<span style="font-weight: bold">To sign-up for this class please use this link;</span>
http://store.greygrouptraining...IFICATION-37763.html
<span style="font-weight: bold">If you have any additional questions please feel free to contact me;</span>
[email protected]
