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Has anyone made a switch over to a plant based diet lifestyle ala Forks over Knives/Engine 2? How do you feel? Would you recommend? I know I could stand to mix in a few more salads, but this method seems like a hard line.
Has anyone made a switch over to a plant based diet lifestyle ala Forks over Knives/Engine 2? How do you feel? Would you recommend? I know I could stand to mix in a few more salads, but this method seems like a hard line.
FYI, we eat lots of meat but we do make fruit smoothies and have been adding hemp seed for additional protein. It's a good source of plant based protein....
+1 for the Paleo diet. You may also want to look up a post I made a few weeks ago on the subject of how to lose a lot of weight. You can find it by cruising my profile.