I amd 57, have had four major surgeries in the last three years and have been struggling to get back in some sort of shape. Reached a new high water mark today and did three miles with a 35lb pack. Feels good to be on the mend.
- Thread starter Dougie308
- Start date
At your age, I'd give this a hard look...
https://aasgaardco.com/store/books/the-barbell-prescription
https://aasgaardco.com/store/books/the-barbell-prescription
Nutrition is key for you, and will help recovery a ton!
