I've used a number of AGB's with SLR being my favorite, but the simple ones like Odin's work too.
My objective with them is, no matter the gas system, to use the lightest BCG, buffer weight & spring combo that give me what I want.
The 1st decision is always BCG style & weight, then buffer weight, then spring. I never really go into the Ti superlight BCG's or the plastic buffer range & usually my buffer preference is a carbine buffer as it's the lightest "standard" buffer & I usually use a Springco spring since I have a relative reference point on spring weight due to their color system.
I usually end up with a Sprinco White (Standard) or Yellow (Reduced) spring & I treat JP's polished & ground spring as equivalent & interchangeable to the Sprinco White.
And then adjust AGB as needed..............usually with full power NATO equivalent or very close, ammo. Most of my guns are mid, intermediate or rifle gas.
More than half my guns have AGB;s; on the ones that don't, I usually run full weight BCG's, usually an H1 or H2 buffer & usually a Sprinco Enhanced Spring & they are usually fine.
Rifle gas without an AGB is a bit finer...............depending on the exact barrel & gas port. With an AGB on some guns, with a carbine buffer & lighter BCG (-2-3 oz) & a standard or reduced spring, it will run almost wide open on gas setting, some other may require some gas reduction, others a little more.
W/o an AGB on rifle gas & a full weight BCG, I don't recall ever needing more that a standard spring & an H1, but usually a slightly less weight buffer, maybe or maybe not down to the carbine weight buffer.
JME, YMMV
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