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<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: The Article Linked</div><div class="ubbcode-body"> At the end of this article I'm also going to show you how a hopeless drunk like myself can stay lean while drinking on a regular basis. </div></div>
I got to this line....and knew I'd read it all the way through.
Pretty interesting read if you can stomach the biochemistry. </div></div>
He's essentially spot on. I expected the usual anti booze hysteria, and he supplied the goods. His conclusions in terms of how to counter the booze are theoretical at best, but well thought out. If I know I'm going to be drinking, I may back off on the carbs for a few days, and or up the output, etc.
The article covers nicely the fact that a few drinks a week are not a major issue to either health (in fact, it may be a benefit to health) or fat loss per se.
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: jasonk</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: The Article Linked</div><div class="ubbcode-body"> At the end of this article I'm also going to show you how a hopeless drunk like myself can stay lean while drinking on a regular basis. </div></div>
I got to this line....and knew I'd read it all the way through. </div></div>
It has a lot to do with your age and metabolism too! I used to be in great shape and hardly ever work out. I started bar tending and drinking 3-4 times a week and all of a sudden i was a chubby girl. I hit the gym and it helped but I didn't lose all the weight until I stopped the cycle of drinking. You think Na I just have to work out but no way jose alcohol affects you in many ways. Plus its very high in calories yes even liquor! You'll probably see greater results if you stop drinking altogether. PS low cal mich ultra and all that bs doesn't help.