thermal fit upper assembly question.

grease on the barrel extension, stick it in dry, or just spit on it?
I use a 1200 W heat gun on high for about 60-90 seconds then slide it in dry.

I mount the upper in one of these while Im heating the threads:
Wheeler Upper Vice Block (# 156888) ($32)

To remove the barrel I mount it the same, heat the threads for about 90 secs with heat gun on high and then whack the barrel out with
 
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If you warm the throat enough there's enough room (unless the barrel extension somehow is super-oversized) to do it dry.

A "security blanket" thin coat of any petro based lube will probably cook off once the rifle is put to use, if it isn't squished/forced out during the slip fit. But the metal/metal join around the clockface is what you want, and the lube really isn't helping that. So it isn't a great "security blanket."
 
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I do use a grease. I use a very thin coating of CMC Silaramac brake caliper grease, which won't burn off, and slide the barrel in.

I use SS shim stock (.001 or .0015 depending on the tolerances), and thermal fit every upper/barrel I have. So many of the uppers I prefer aren't undersized, so shim stock takes care of that.

In my case, I use an Odin Works vice block and a heat gun. I prefer to have at least .0015" extra room in the upper before I slide the shimmed barrel in. The barrel extension is one helluva heat sink and you don't have much time.

As far as removing a thermal fit barrel, that thin coat of Silaramic grease, the vice block in my vice, and an old broom handle I cut off provides all of the muscle needed without any heat. I hold onto the barrel, use a dead blow hammer, and don't go full caveman....