Weighted Vest

[hidta107]

Anyone use a weighted vest in their workouts.

 

[Bruiser_Joe]

Re: Weighted Vest

yes, either a weight vest or body armor alot

 

[hidta107]

Re: Weighted Vest

I use it on the treadmill.How do you use yours?

 

[Bruiser_Joe]

Re: Weighted Vest

box jumps, jump rope, running, climbing ropes and ladders, i wear it sometimes with light weight squats, lunges, etc, pull ups, dips, pushups, airsquats, burpees, sprints,