Re: over all length of 7mm-08
I prefer the guess/check method of finding the lands.
FLS a piece of brass, and be sure it will drop cleanly into the chamber, all the way home (should make a nice "dink" sound), and drop right out if you tip the barrel up.
Seat a bullet LONG, drop this dummy round into the chamber. It should go "thunk" and not drop right out when you tip the barrel up.
Push the dummy round out with a cleaning rod from the muzzle.
Seat the bullet .010" more and try again.
Continue this until you find the COAL that **just** barely sticks the round. With one finger pushing on the casehead, and one hand on the cleaning rod, you will be able to push the round into the lands, and easily push it back out with the rod.
You've got it right when seating the bullet another .002" will cause it not to stick, and it'll again drop right back out of the chamber just by tipping the barrel up.