Slapchop Sergeant Full Member Minuteman Sep 1, 2009 674 23 46 New York Jan 10, 2014 #1 Jan 10, 2014 #1 Here is a very effective workout for your arm. When you're done with that, here is a video so you could workout your other arm.
Here is a very effective workout for your arm. When you're done with that, here is a video so you could workout your other arm.
F Former0302 Private Full Member Minuteman Oct 15, 2008 114 75 Baltimore County Jan 10, 2014 #2 Jan 10, 2014 #2 I like what you did there... Here's some MMA Candy go with it. What they lack in technique they make for in so many other ways... Push off to Arm Bar- MMA Candy - YouTube Kimura Trap to One Arm Choke- UFC Edith Labelle - MMA Candy - YouTube
I like what you did there... Here's some MMA Candy go with it. What they lack in technique they make for in so many other ways... Push off to Arm Bar- MMA Candy - YouTube Kimura Trap to One Arm Choke- UFC Edith Labelle - MMA Candy - YouTube
