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I dont like to carry anything either but the first time the marathon director doesnt get enough water out on the course on a hot day and there is going to be trouble. Doesn't happen often but it does happen from time to time. The Chicago marathon a few years back ran out of water. Just another...
I second this about the fit of the waist type bottle solutions. I also like a good fit. My wife tried my waist pack and it continually rode "up" on her sides, so in the end it didnt work for her. Another point about back pack hydration systems is that if you are in a time sensitive situation...
I practice with a few different systems. I've got handheld 2 ultimate direction bottles one for each hand, Nathan 2v elite, which is a waist pack with two 22 oz bottles, and I also have a Nathan Cenergy Pack for when Im on a really really long solo run. I will couple the waist pack with the back...
Genius, Sounds like you have a good start to your running routine. Having a group to run with really helps a bunch especially when you get into some longer runs. I have not been so fortunate to have much of a group to run with. I see that you have had a chance to research Hal Higdon and his...
Read and study anything written by John Bingham and Hal Higdon, Matt Fitzgerald. That will get you started. Learn how to clean up your diet. Learn how to be humble. Google every thing running and you will find everything you want to know. Once you get going Im open to any question that you...
Re: Running help please whiskey, If you want to know how it works go and try it, if it doesnt work for you then you know it's BS. But I think ATH knows what he is talking about and I also agree with his advice. Some of my fastest races have come a week after some of my longest runs.
Re: Joining the Army in a year and need fitness tips get strong in your core(torso strength). If your not stable you will end up injured. I saw one person list that the tri athlete training would work well for you. I agree with that. I suck at swimming but I can run and bike like a freak...
Re: adventure race shoes I have run in a variety of shoes. For tough terrain i wear one of three shoes. The salomon speed cross is good for muddy, loose dirt smallrocks, wet grass conditions. The La sportiva crosslite is very similar but can be used in additional conditions of med to large...