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Re: Weight gain and muscle building. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: JJones75</div><div class="ubbcode-body"> Anybody that tell you "you can gain 20 pounds of muscle in 10 weeks" is saddly missled , 20 pounds in 10 weeks is totaly possible 20...
Re: Supplements for 32yr Beginning Training If your recovery and pain/fatigue level is too much post workout: 1) You're not eating enough 2) You're not sleeping enough 3) You're overtraining. I'd imagine it's a little of them all.
Re: Supplements for 32yr Beginning Training Generic Walmart(Equate) Men's multivitamin Fish Oil (enteric coated) Cod Liver Oil Glucosamine/Condrotin - if you creak like a wooden ship Iron I prefer the "shovel method". Take a reasonable excess of the cheapo multivitamin and follow the...
Re: Weight gain and muscle building. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: emilyee</div><div class="ubbcode-body">Here is a good guideline to gain some serious muscle mass: Body Builders lift the heaviest weights they can manage while doing 8-12 reps. I...
Re: Weight gain and muscle building. Buy the following books and treat them like gospel: Starting Strength 3rd Edition Practical Programming for Strength Training Then go fill up your fridge with whole milk. GOMAD works, no shit. In the course of 4 years in college on a similar barbell...
Re: Altitude Training My house is at 7000'. Rucks are fine but sprints and Prowler workouts are awful. It's hard for my lungs to keep up. I didn't realize the difference until I went on vacation in Hawaii and could run forever at sea level.
Re: Help needed with protein supplement Why not drink whole milk? A protein defficency alone did not get you to lose 50 lbs....it's calories. Google GOMAD
Re: Why I stay fit.... with Cross Fit Your gym stole their motto from Mark Rippetoe's "Strong Enough", but that's ok. I'm sure he won't mind. beaten....sorry Wander, I only read the op
Re: AX AICS Stock Question Is your build going to be entered in the AKC's best of show? If all the parts are there and functional, who cares?? Even a mauled AX chassis is going to set you back a retarded amount of money.
Re: what kind of bino's you guys using? <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Boomholzer</div><div class="ubbcode-body">Minox BL 10x42 BR, been impressed with them over several years as a frikken good optic for the price. I was shooting in VA and...