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  1. M

    Weight gain and muscle building.

    Re: Weight gain and muscle building. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: JJones75</div><div class="ubbcode-body"> Anybody that tell you "you can gain 20 pounds of muscle in 10 weeks" is saddly missled , 20 pounds in 10 weeks is totaly possible 20...
  2. M

    Weight gain and muscle building.

    Re: Weight gain and muscle building. More shitty advice ahoy!
  3. M

    Supplements for 32yr Beginning Training

    Re: Supplements for 32yr Beginning Training If your recovery and pain/fatigue level is too much post workout: 1) You're not eating enough 2) You're not sleeping enough 3) You're overtraining. I'd imagine it's a little of them all.
  4. M

    Supplements for 32yr Beginning Training

    Re: Supplements for 32yr Beginning Training Generic Walmart(Equate) Men's multivitamin Fish Oil (enteric coated) Cod Liver Oil Glucosamine/Condrotin - if you creak like a wooden ship Iron I prefer the "shovel method". Take a reasonable excess of the cheapo multivitamin and follow the...
  5. M

    Weight gain and muscle building.

    Re: Weight gain and muscle building. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: emilyee</div><div class="ubbcode-body">Here is a good guideline to gain some serious muscle mass: Body Builders lift the heaviest weights they can manage while doing 8-12 reps. I...
  6. M

    Weight gain and muscle building.

    Re: Weight gain and muscle building. Buy the following books and treat them like gospel: Starting Strength 3rd Edition Practical Programming for Strength Training Then go fill up your fridge with whole milk. GOMAD works, no shit. In the course of 4 years in college on a similar barbell...
  7. M

    Altitude Training

    Re: Altitude Training My house is at 7000'. Rucks are fine but sprints and Prowler workouts are awful. It's hard for my lungs to keep up. I didn't realize the difference until I went on vacation in Hawaii and could run forever at sea level.
  8. M

    Help needed with protein supplement

    Re: Help needed with protein supplement Why not drink whole milk? A protein defficency alone did not get you to lose 50 lbs....it's calories. Google GOMAD
  9. M

    Why I stay fit.... with Cross Fit

    Re: Why I stay fit.... with Cross Fit Your gym stole their motto from Mark Rippetoe's "Strong Enough", but that's ok. I'm sure he won't mind. beaten....sorry Wander, I only read the op
  10. M

    Colorado - Run & Gun Semi-Auto Rifle Match (Pics)

    Re: Colorado - Run & Gun Semi-Auto Rifle Match (Pics) Man, pics of Eddie in there. Miss that dude.
  11. M

    Precision Rifle Workshop - ELR - May 23-25 - WY

    Re: Precision Rifle Workshop - ELR - May 23-25 - WY Bout a month out. Looking forward to it. Bump!
  12. M

    Precision Rifle Workshop - ELR - May 23-25 - WY

    Re: Precision Rifle Workshop - ELR - May 23-25 - WY Spots still open
  13. M

    MSA/Sordin Pro-X repair info?

    Re: MSA/Sordin Pro-X repair info? It's a start, I'll give it a shot. Thanks!
  14. M

    AX AICS Stock Question

    Re: AX AICS Stock Question Is your build going to be entered in the AKC's best of show? If all the parts are there and functional, who cares?? Even a mauled AX chassis is going to set you back a retarded amount of money.
  15. M

    what kind of bino's you guys using?

    Re: what kind of bino's you guys using? <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Boomholzer</div><div class="ubbcode-body">Minox BL 10x42 BR, been impressed with them over several years as a frikken good optic for the price. I was shooting in VA and...
  16. M

    pros and cons of a mono pod on a gas gun?

    Re: pros and cons of a mono pod on a gas gun? <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: josie6637</div><div class="ubbcode-body"> How user friendly are they on the honeymoon period? </div></div> So you're going to have lots of sex with it?
  17. M

    PDA for LoadBase, FFS

    Re: PDA for LoadBase, FFS <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Anchor Zero Six</div><div class="ubbcode-body">Pharos 565, picked up a new one on eghey for under 300. Has WiFi bt gps micro SD and other misc coolness. Oh and its a fully ruggedized unit...
  18. M

    Gunsmithing Best place to find match 30 cal barrels in stock?

    Re: Best place to find match 30 cal barrels in stock? I had my tube in 2 days and went with the standard shipping from 3rd gen. Can't ask for more than that.
  19. M

    MSA/Sordin Pro-X repair info?

    I've got a pair of illicit green cups that took a shit. It's the internals/electrical....had them a while. I'd like to have them fixed up. Don't really care if they need to go to timbuktu for fixin, long as it's cheaper than a new pair (which I've already bought, thanks Triad). Anyone have...
  20. M

    Precision Rifle Workshop - ELR - May 23-25 - WY

    Re: Precision Rifle Workshop - ELR - May 23-25 - WY <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Skg_Mre_Lght</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: MrButterpants</div><div...
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