I’d get those wraps for a sore back with the chemical heaters in ‘em, and put ‘em over my kidneys under my base layer. Worked wonders for me on cold days in Germany:
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I’d get those wraps for a sore back with the chemical heaters in ‘em, and put ‘em over my kidneys under my base layer. Worked wonders for me on cold days in Germany:
I’ve been using melatonin for years trying to fight shitty work schedules. I only had weird-ish dreams when I took 10mg or more. Now I only take a max of 6mg, not because of any concerns I just don’t need to take a ton to try and sleep during the day
@EddieNFL This has definitely helped me as wellWhat fixed my sleep, for good, was Magnesium Glyconate. Seriously is was life altering. Don’t try Magnesium Citrateas it will definitely keep you up as pooping in bed isn’t on most folks to do list.
I love Montana!
Big sky country indeed.
Avoided 90 mostly with lots of frontage roads. Some cool detours to see stuff.
I am on Clark’s return route from the Corps of Discovery. It is incredible what they did…
Sirhr
Big sky country indeed.
Avoided 90 mostly with lots of frontage roads. Some cool detours to see stuff.
I am on Clark’s return route from the Corps of Discovery. It is incredible what they did…
Sirhr
Or another option, don't be a fatty!
York Island on the Missouri.
Rode right to the edge.
I can just imagine the Corps of Discovery in their canoes as The River is getting shallower and shallower. And they need to find horses! Heading closer to Three Forks.
These have been some of the best days riding ever… God I love America!!! There is no place on Earth like this!
Sirhr
Rode right to the edge.
I can just imagine the Corps of Discovery in their canoes as The River is getting shallower and shallower. And they need to find horses! Heading closer to Three Forks.
These have been some of the best days riding ever… God I love America!!! There is no place on Earth like this!
Sirhr
Good morning 
Percolator is percolating, sun is sunning, God is on His Throne
Percolator is percolating, sun is sunning, God is on His Throne
What fixed my sleep, for good, was Magnesium Glyconate. Seriously is was life altering. Don’t try Magnesium Citrate
What worked for me, racing thoughts would keep me up both before falling asleep and after waking up after falling asleep, was to listen to audiobooks. I use AirPods as to not disturb my wife and they're easy to sleep with. What's important is to use an engaging book so as to not to continue with the thoughts that would keep me awake. And generally those thoughts were insignificant things that I would obsess over. I initially tried melatonin but that was not as effective as the audio books. If I wake up after falling asleep, I will just begin listening again. There's some audiobooks specifically for helping you fall asleep. The Sleeping World on Audible is great. Currently I listen to 19th Century Wild West folklore or historic descriptions. I'll often go to bed and begin listening thinking I'll be up for a long time but end up falling asleep within 10-15 minutes.
So I have a question are you traveling across the country or do you live in the area and make day trips ??
Cross country… started in May and got rained on all the way to Colorado. So parked bike for summer and came back last week to perfect weather and empty roads!!
I’ll tote miles later today. It’s a lot!
Sirhr
