I'm just getting back into it myself. I've seen quick improvement with the super sets. I've also been performing a lot of compound lifts- bench, deadlift, dips, ect
Sent from my iPhone using Tapatalk
"PAINFUL! You know, work will kill you. When I worked 12-Night shifts I had the hardest time eating right. Not that I'm off nights people ask why I went to days since it was a 25% pay cut... I tell them no amount of money is worth the negative impact that working nights made of my life...
Weighed in yesterday and I lost one pound last week bringing the total to 12 for the month. I'm pleased with the progress. I only got to the gym twice this week because I started work really early most mornings.
Two things slowed me down this week:
1. This was week two of being on the road...
Forgot to post week three update. As of last Friday I'm down 11 pounds in 3 weeks. I worked 75 hours last week but the mobile app helped me continue to make good foo choices even while on the road.
The other main change I have made is going to bed earlier so I can get up earlier and get to the...
I like the barrel idea to begin with and then you can work on your smithing skills on the side eventually moving into full builds.
Sent from my iPhone using Tapatalk - now Free
Weighed in today. I've lost 8 pounds in the two weeks I have been on the program. The first week I was away at a sales conference, didn't eat the best but tried. Week two I was religious about tracking my points perfectly. I also made it to the gym a few times and walked on off days.
-Still...
Awesome. I'm in almost the exact same situation (height, weight, no RA) and just signed up for weight watcher online last week which was also they day before I left for a week long sales conference. Even with all the shenanigans, I stuck to the program petty well, found that the ability to track...