• Winner! Quick Shot Challenge: What’s the dumbest shooting myth you’ve heard?

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  1. 3

    "The paleo diet"/ "organic foods"/"metabolic damage"

    And in reply to this comment. Don't thank me! Thank people like Layne that instead of putting out literal shit to get their names out, they instead slowly build a reputation on fact based methodical ways of thought. They are the Heros and in my opinion saviors of this industry... I'm just the...
  2. 3

    "The paleo diet"/ "organic foods"/"metabolic damage"

    I'm glad you enjoyed the videos! I love P&T as well! That's amazing that you know Dr. Norton. I really want to meet him and just sit down and listen to all that he has to say. I've loved layne ever since I found his "no nonsense peek week tutorial" on bodybuilding.com. It has changed my whole...
  3. 3

    AX 308 MC or AX Magnum MC?

    At a mile did you lay the target on the ground facing toward the sky, and let that .30 cal bullet come in like a mortar from the heavens? Lol
  4. 3

    New custom build *PICS ADDED!*

    Sounds like a great rifle. I second pics, and range reports!
  5. 3

    "The paleo diet"/ "organic foods"/"metabolic damage"

    These videos are not meant to offend anyone in any way! Especially the organic food one lol. Be prepared for some extreme language in that one..... What they are meant to do is to open your eyes to a different thought processes, and to let you realize the SCIENCE behind something. No matter how...
  6. 3

    Just started lifting. A question.

    I completely agree. And I'm sure as he begins to work out he will find what he likes and dislikes. Just as long as you aren't hurting yourself OP you are doing it better than most lol. Andrew
  7. 3

    Just started lifting. A question.

    I agree and tis why I said a good combination or both is normally ideal. With that said I do have to disagree with one thing. Puffy muscles do more than just look good in mankinis(which is a funny way to say it that is the first time I've heard someone call comp shorts that). "Puffy muscles" do...
  8. 3

    Just started lifting. A question.

    I agree and tis why I said a good combination or both is normally ideal. With that said I do have to disagree with one thing. Puffy muscles do more than just look good in mankinis(which is a funny way to say it that is the first time I've heard someone call comp shorts that). "Puffy muscles" do...
  9. 3

    Just started lifting. A question.

    Wasn't directing the food comment toward you! Should've clarified that better. It had just been mentioned earlier in this thread. It is interesting that you eat it four hours. Honestly myself I normally eat 3 or 4 max during contest prep and on a rare day I'll have 4 with a snack on my bulk or...
  10. 3

    Just started lifting. A question.

    I agree with your statement of needing to be well rounded but the OP didn't state he wasn't training other areas of the body so I wasn't going to accuse lol. Now I was waiting for the first comment about BPak being on steroids therefore making his way of working out not correct for us "less...
  11. 3

    Just started lifting. A question.

    My apologies, let me restate in a different manner with scientific reference, there is no scientific evidence that weight lifting heavy weights ALONE increases the bone density for sure, and is negligible for connective tissue. But weight lifting coupled with things like calcium supplementation...
  12. 3

    Just started lifting. A question.

    So what you are speaking of with "newb gains" is literally your body reaching a new homeostasis point. In which I agree to take advantage of this period of your body reaching this new homeostasis point("plateau"), but I have to disagree with staying away from "bodybuilding workouts". I always...
  13. 3

    Arm Dope card

    Exactly what I do. Works well for me.
  14. 3

    Opinions wanted on this diet.

    And I might as well put this up for the "organic" eaters. Please if you want to laugh your ass off watch this video lol! Please be prepared for extreme language lol .. Penn & Teller: Bullshit! - Season 7 Episode 6 - Organic Food - YouTube
  15. 3

    Opinions wanted on this diet.

    Also, I always laugh at people that recommend one diet to every person as a cure all type of diet. If anyone ever recommends a diet without knowing your basal caloric intake and macro consumption PLEASE run FAR FAR AWAY. Take for example myself. I am a mainly mesomorphic weighing on the...
  16. 3

    Opinions wanted on this diet.

    Please watch this with the most objective mind frame as you can. As well as anyone who eats "Paleolithic diets" Debunking the paleo diet: Christina Warinner at TEDxOU - YouTube
  17. 3

    Just started lifting. A question.

    I have to put in my input here. I am a pretty successful trainer and Amateur natural bodybuilder, and I stress form very liberally. Most people not keeping correct form results in a less than satisfactory contraction of the intended muscle. Many people want to use heavy weight and end up using...
  18. 3

    Remington 700 fired while bolt closing and on safe

    Does this go for the xmark-pro style trigger? I've played with my adjustment screw and have the gun around a 3lbs trigger pull and I like it. Could me simply unscrewing the supplied adjustment screw cause a malfunction? Heck, I've even heard of people completely removing the adjustment screw and...
  19. 3

    GAP Gladius

    That is the coolest way to be a smartass I've ever seen lol! I've never seen that site "let me google that for you".
  20. 3

    Shop Dog gets in on the action

    Beautiful dogs! I respect everyone who takes care of their animals properly.
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