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  1. G

    best place to buy remington aac 308 rifle

    Re: best place to buy remington aac 223 rifle Vances is a great place if they have it in stock, don't have them order anything for you though.
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    Any updates on Vectronics PLRF 05?

    Re: Any updates on Vectronics PLRF 05? Two things, what is the beam size of the steiners, and one person here has already posted that he ordered a plrf 5 and is waiting on delivery, he was told a week - which was a few weeks ago.
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    Suppressors .338 Magnum can build on Form 1

    Re: .338 Magnum can build on Form 1 Sweet stuff, love making something myself, already got a tigershark 3 months in the waiting though lol.
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    Pyramid lifting

    Re: Pyramid lifting This is why I stopped giving advice, no one knows of slow and fast muscle fibers, besides I gave nearly everything to be at the top in powerlifting, when I benched 700 easily years ago and can pull over 800 or squat 950 also years ago . I have done goodmornings with over...
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    Rifle Scopes H2CMR or P4 fine Or MSR

    Re: H2CMR or P4 fine Or MSR Think it's .04 supposed to be between the p4f(.03) and the p4(.05) thickness but saw some say it looked like the p4f
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    Pyramid lifting

    Re: Pyramid lifting Becoming used to the lift will cause the stress, and adding intensity makes it worse, it's the repeated use of the same lift in a pyramid that is bad, a pyramid you start with low intensity and build up. You can max out every week if you plan it right and that will build...
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    Pyramid lifting

    Re: Pyramid lifting It's the constant use of the same movement and increasing intensity mainly, you will perfect the movement and get stronger but your nervous system will break down and weak areas will not get stronger , it's better to rotate a max effort movement weekly while using your...
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    First kettlebell workout

    Re: First kettlebell workout try using bands to hang the kb's from a normal bar and doing bench or squats that way, be careful on bench though might lose a few teeth. Great for conditioning
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    Pyramid lifting

    Re: Pyramid lifting Will work short term, but will also burn you out/hurt you fast imo. But also had to say pyramids as in the Great Pyramids? lol
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    LEOs - need help with Pepper Spray...dont laugh...

    Re: LEOs - need help with Pepper Spray...dont laugh... fwiw ohio is the only state that all prisons meet federal standards, fox labs is 2% oc spray which equals 35% capacineoids sp? lol
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    LEOs - need help with Pepper Spray...dont laugh...

    Re: LEOs - need help with Pepper Spray...dont laugh... guess you can order it now http://www.defensedevices.com/worhotpepspr.html
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    LEOs - need help with Pepper Spray...dont laugh...

    Re: LEOs - need help with Pepper Spray...dont laugh... imo 'The Fox' comes in a black bottle, think it's leo only here.
  13. G

    has anyone seen the documentay collapse? thoughts?

    Re: has anyone seen the documentay collapse? thoughts? This the 2009 one on netflix and not the national geographic one?
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    Rifle Scopes Just ordered a Vectronixs Terrapin PLRF05!

    Re: Just ordered a Vectronixs Terrapin PLRF05! Any news?
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    TRG Rifles picture thread.....??

    Re: TRG Rifles picture thread.....?? Is the folder grip any smaller than the straight stock grip? The straight one to me, feels a hair to thick sorta like a g21 grip close but a hair to big, tried an Ai folder and the grip seemed smaller.
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    Rifle Scopes Just ordered a Vectronixs Terrapin PLRF05!

    Re: Just ordered a Vectronixs Terrapin PLRF05! Very interested to see the performance.
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    Rifle Scopes Just ordered a Vectronixs Terrapin PLRF05!

    Re: Just ordered a Vectronixs Terrapin PLRF05! They say when delivery will be?
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    Best Approach to Benching?

    Re: Best Approach to Benching? That elitefts.com link is a good one, Palerider- I'm on the Westside of Columbus. http://www.westside-barbell.com/the_gym/elite-members.html I'm 14th now lol, been relaxing.
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    Best Approach to Benching?

    Re: Best Approach to Benching? Where is your sticking point? That is the first thing to figure out then strengthen whatever muscle group is causing it, top=tricep, bottom chect/shoulders etc
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    Movie Theater Get punched in the face by a movie trailer!

    Re: Get punched in the face by a movie trailer! Gave me a chubby, sorta odd in line at the grocery....
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