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  1. JRaven

    Advice on Getting Bigger

    Are you saying that lifting weights is the least important aspect of gaining muscle?
  2. JRaven

    Advice on Getting Bigger

    The minimal effective dose for building muscle in untrained individuals is around .8 grams per pound of body weight. All the cool protein overfeeding studies show that protein has a thermogenic effect and overeating protein is never problematic. Even when calories are in a surplus and the...
  3. JRaven

    Optics WTS: KAC PVS-30 Refurb

    Damn.
  4. JRaven

    Night Vision NV and thermal kills...

    This dude tripped one of my cams on the creek just after dark. Just had to wait him out. Once the kids go to bed I am sawzall'n his head off.
  5. JRaven

    Night Vision NV and thermal kills...

    Got a solid head shot on this sow tonight. The blood bubble was nice receipt. Rifle: Custom .308 hammer by @wnroscoe
  6. JRaven

    Night Vision Lost and needing some advice on night vision scopes

    I think the best analogy I have heard concerning this stuff is likening it to Vegas. You can stay at Bally's or Treasure Island and have fun, eat at the buffet and gamble. And if you didn't know any better you would think that Vegas was fun with decent food. You stay at the Cosmopolitan or...
  7. JRaven

    Night Vision Lost and needing some advice on night vision scopes

    Let me know if you get anymore. I just saw your post on it.
  8. JRaven

    Anyone here have any time on a Truform Runner?

    We actually put blocks under the front of your TrueForm to get more of an incline - which actually made it better so we didnt hit the front bar.
  9. JRaven

    Gunsmithing Louisiana Gunsmith - William Roscoe

    If you can DM me a number, I will give you a call this week. Thank you. JR
  10. JRaven

    Anyone here have any time on a Truform Runner?

    I have had one in my gym since 2016 - they are badass. I think about it more like a running trainer - the way you learn to efficiently run on the Trueform has great carry over to the actual ground based sprinting. Helps to be able to coach sprint/run technique when someone is sprinting in...
  11. JRaven

    Workouts for 30+ men and woman

    That is what I am getting at. Doctors just want to throw these pharmacology solutions at guys without doing the forensic work on the backside with testing to figure "why" this is happening. Anything micro nutrients deficient, gut inflammation, body fat, sleep, food quality...and so on. When I...
  12. JRaven

    Workouts for 30+ men and woman

    You seem pretty sharp so don't take this wrong but you are working off some broken, out of dates paradigms. "HCG is an analogue of Luteinizing Hormone. LH is the primary signaling hormone produced by the pituitary gland that tells the testicles to make more testosterone. In effect, using HCG...
  13. JRaven

    Gunsmithing Louisiana Gunsmith - William Roscoe

    William - I was looking for your contact as I have one of your rifles. I got it in a trade from a friend and I was looking for some details on it. JR PS Sorry for necro-posting on a older thread.
  14. JRaven

    Workouts for 30+ men and woman

    There are really so cool strategies to implement before going on exogenous testosterone for dudes in their 30s and 40s. Problem is doctors are lazy and they would rather write a script and have the drug rep take them for lunch and a round of golf, the actually do some forensic work to figure out...
  15. JRaven

    Workouts for 30+ men and woman

    Dude. 34 is young to go on hormone replacement.
  16. JRaven

    Night Vision NV and thermal kills...

    He needs a few rounds of lamisil to get rid of that fungus.
  17. JRaven

    Fitness level for hunting?

    That link is broken. Comes up critical error. Check out Aron Synder's KifaruCast. Dude is switched on and gives some information. https://kifaru.net/kifarucast/ Have a good aerobic base and make sure you are strong enough to get home with what you harvested. JR
  18. JRaven

    SR-25 E2 CC vs. SR-25 E2 PC

    Very nice. I have had great luck with 175 gr Federal Sierra MatchKing. And 168 gr Hornady TAP have been very consistent as well. I should add with a SF SOCOM suppressor.
  19. JRaven

    SR-25 E2 CC vs. SR-25 E2 PC

    As soon as I saw the PC I knew I was going to dimple it. I had the barrels on my LMT MWS & SR-15 done a few years back - for some reason it makes me smile. What NF is that? 2.5-10x42 or 4-16x42?
  20. JRaven

    SR-25 E2 CC vs. SR-25 E2 PC

    Very nice. My PC is at currently at Marvin’s getting the same treatment.
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