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more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: queequeg</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: paulosantos</div><div class="ubbcode-body"> It was definitely a...
- paulo_santos
- Post #208
- Aug 28, 2012
- Forum: The Bear Pit
more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: EventHorizon</div><div class="ubbcode-body">I didnt feign anything. If you think I'm the only one who 'missed' your noble intent then refer to Chiller's comments. You think people who...
- paulo_santos
- Post #205
- Aug 27, 2012
- Forum: The Bear Pit
more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Slapchop</div><div class="ubbcode-body">Event is the last guy anyone should be apologizing to. He's not dumb. He knew exactly what you meant but he likes to feign stupidity and spin...
- paulo_santos
- Post #203
- Aug 27, 2012
- Forum: The Bear Pit
more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: queequeg</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: paulosantos</div><div class="ubbcode-body"><div...
- paulo_santos
- Post #202
- Aug 27, 2012
- Forum: The Bear Pit
more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: EventHorizon</div><div class="ubbcode-body">I'm asking you. You're a cop. You've given your answer, it's "c'est la vie", that's how it is folks. I've asked and seen responses from...
- paulo_santos
- Post #199
- Aug 27, 2012
- Forum: The Bear Pit
Paleo + Excercise Results

Re: Paleo + Excercise Results If you are stuck at 295, it is because you are eating too much/not burning enough calories. I'd start tracking your calories to see how much you are eating and adjust as necessary.
- paulo_santos
- Post #11
- Aug 26, 2012
- Forum: The Bear Pit
Weight, loss tips.

Re: Weight, loss tips. Other have already touched on it, but it is about calories. I use MyFitnessPal to track my calories and it is pretty dead on. If you don't plan on working out, just set it up to lose 1LB per week and stick with it. If you plan on working out pretty hard several times...
- paulo_santos
- Post #22
- Aug 26, 2012
- Forum: The Bear Pit
Crossfit (or any other workout) in the early AM

Re: Crossfit (or any other workout) in the early AM It all depends on how you feel when you wake up. If you feel good, then just go workout. If your energy level is low or you are hungry, then have something before you go. Then eat 30 minutes after your workout.
- paulo_santos
- Post #24
- Aug 26, 2012
- Forum: The Bear Pit
more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Guy Montag</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: paulosantos</div><div class="ubbcode-body">The issues of the NYPD...
- paulo_santos
- Post #146
- Aug 26, 2012
- Forum: The Bear Pit
more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: KYpatriot</div><div class="ubbcode-body"> Honestly, as bad as it is, we should also be careful not to make too much of incidents like this. It is obvious to me that these officers did...
- paulo_santos
- Post #141
- Aug 26, 2012
- Forum: The Bear Pit
more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: rero360</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: paulosantos</div><div class="ubbcode-body">Wow. You would be able to...
- paulo_santos
- Post #138
- Aug 26, 2012
- Forum: The Bear Pit
more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: kraigWY</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Quote:</div><div class="ubbcode-body"> My whole point is that nothing that you do in...
- paulo_santos
- Post #137
- Aug 26, 2012
- Forum: The Bear Pit
more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. You guys are taking the whole muscle memory thing to the extreme. Of course it is important. And if I sounded like muscle memory means nothing, then I worded something wrong. My whole point is that nothing that you do in training will really prepare you for...
- paulo_santos
- Post #132
- Aug 26, 2012
- Forum: The Bear Pit
more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Guy Montag</div><div class="ubbcode-body">And the 800lb gorilla in the room is the question of WHY heavy triggers are on NYPD firearms. NYPD earned these heavy triggers due to past...
- paulo_santos
- Post #125
- Aug 26, 2012
- Forum: The Bear Pit
more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: kraigWY</div><div class="ubbcode-body">Paul if this was the only incident I MIGHT agree with you. But NYC doesn't have a real good record when it comes to spray and pray. They were...
- paulo_santos
- Post #122
- Aug 26, 2012
- Forum: The Bear Pit
more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Griffin Armament</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: paulosantos</div><div class="ubbcode-body"><div...
- paulo_santos
- Post #121
- Aug 26, 2012
- Forum: The Bear Pit
more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: truman</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: paulosantos</div><div class="ubbcode-body"><div...
- paulo_santos
- Post #120
- Aug 26, 2012
- Forum: The Bear Pit
more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: MEAT4272</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: paulosantos</div><div class="ubbcode-body">Who said that officers...
- paulo_santos
- Post #118
- Aug 26, 2012
- Forum: The Bear Pit
more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: truman</div><div class="ubbcode-body">bend it, twist it, or spin it, the bottom line is the police shot 9 innocents. why is less important than IT WAS DONE. how many good deeds and...
- paulo_santos
- Post #109
- Aug 26, 2012
- Forum: The Bear Pit
more BS for NY'rs inbound.

Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: fx77</div><div class="ubbcode-body">As I figure it every collateral will sue and collect not less than $250,000/case settlement. The city will never put this case before a jury...
- paulo_santos
- Post #106
- Aug 26, 2012
- Forum: The Bear Pit