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more BS for NY'rs inbound.
Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: MEAT4272</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: kraigWY</div><div class="ubbcode-body">I wonder what the results...- paulo_santos
- Post #105
- Forum: The Bear Pit
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more BS for NY'rs inbound.
Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: kraigWY</div><div class="ubbcode-body">All in all, I think a lot, if not all of the "cop bashing" would go away if LE went back to Rober Peel's Principles of policing;</div></div> I...- paulo_santos
- Post #100
- Forum: The Bear Pit
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more BS for NY'rs inbound.
Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: kraigWY</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Quote:</div><div class="ubbcode-body">We are allowed to workout for 1 hour per day, 3 out...- paulo_santos
- Post #98
- Forum: The Bear Pit
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more BS for NY'rs inbound.
Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: queequeg</div><div class="ubbcode-body">Paul, I have no problem with that of course. Just pointing out the often neglected (and just as often overplayed) nexus of commerce involved in...- paulo_santos
- Post #97
- Forum: The Bear Pit
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more BS for NY'rs inbound.
Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: queequeg</div><div class="ubbcode-body">Paul, No disrespect of course but who pays for the "Workout on duty" time? </div></div> We are allowed to workout for 1 hour per day, 3 out of...- paulo_santos
- Post #94
- Forum: The Bear Pit
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more BS for NY'rs inbound.
Re: more BS for NY'rs inbound. If you guys are concerned about the lack of training in LE and other complaints, why not call up the you Mayor and Police Chief and tell them your concerns? Most Chiefs and Mayors don't listen to us cops, but I'd they get enough calls from concerned citizens...- paulo_santos
- Post #90
- Forum: The Bear Pit
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more BS for NY'rs inbound.
Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Guy Montag</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: High Binder</div><div class="ubbcode-body"><div...- paulo_santos
- Post #88
- Forum: The Bear Pit
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more BS for NY'rs inbound.
Re: more BS for NY'rs inbound. I forgot to mention: everyone is focusing on weapons training as the cause of the problem. I can tell you that there is something even more important than weapons training that no ever discusses and that is the physical training. I would put more emphasis on...- paulo_santos
- Post #87
- Forum: The Bear Pit
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more BS for NY'rs inbound.
Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: queequeg</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: paulosantos</div><div class="ubbcode-body">It is ignorant...- paulo_santos
- Post #85
- Forum: The Bear Pit
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more BS for NY'rs inbound.
Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: kraigWY</div><div class="ubbcode-body">Every time there is a cop involved shooting, discussios occured discussing what went wrong, what went right for the purpose of training in...- paulo_santos
- Post #81
- Forum: The Bear Pit
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more BS for NY'rs inbound.
Re: more BS for NY'rs inbound. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Guy Montag</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: paulosantos</div><div class="ubbcode-body">At least the liberals...- paulo_santos
- Post #79
- Forum: The Bear Pit
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more BS for NY'rs inbound.
Re: more BS for NY'rs inbound. It is ignorant anti-police comments in threads like these that I don't waste my time on Internet gun forums that much anymore. When 1 cop fucks up, all of us cops are a bunch of assholes. When two cops do their best in a tough situation like this, they still...- paulo_santos
- Post #77
- Forum: The Bear Pit
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Cross-Fit
Re: Cross-Fit Just make sure you guys are doing strength work at least 2x a week. A lot of people think CrossFit is just about doing MetCons.- paulo_santos
- Post #63
- Forum: The Bear Pit
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Cross-Fit
Re: Cross-Fit <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: J.Myers</div><div class="ubbcode-body">anaerobic lasts for a very short time, ie without oxygen, just commented because I am annoyed about crossfit being pushed as a strength builder, if you watch any...- paulo_santos
- Post #40
- Forum: The Bear Pit
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Best and easiest diet advice -EVER!!!
Re: Best and easiest diet advice -EVER!!! <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: copdoc</div><div class="ubbcode-body"> <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: paulosantos</div><div class="ubbcode-body">There is more...- paulo_santos
- Post #10
- Forum: The Bear Pit
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Best and easiest diet advice -EVER!!!
Re: Best and easiest diet advice -EVER!!! There is more than one way to skin a cat. Yes, you can loose weight if you eat less that your body needs. Bodybuilders have been doing that for years when they cut weight. That generally involves counting calories the old fashion way or using the...- paulo_santos
- Post #8
- Forum: The Bear Pit
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Too Much Spaghetti
Re: Too Much Spaghetti Salads. Take the dressing separately. I put all kinds of stuff in the salads like avocados, sliced almonds, and all kinds of veggies.- paulo_santos
- Post #2
- Forum: The Bear Pit
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Healthy diet plan for good Living.
Re: Healthy diet plan for good Living. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: DerMeister</div><div class="ubbcode-body">This is an excellent thread, I find myself trying to eat healthier than the average human with every meal. However it looks like i've...- paulo_santos
- Post #45
- Forum: The Bear Pit
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No carbs gaining weight
Re: No carbs gaining weight Track your food using a program like LoseIt or FitDay. If you are gaining weight, it is because you are eating more calories than you are burning. That simple.- paulo_santos
- Post #7
- Forum: The Bear Pit
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Lost 68 pounds so far 30 more to go
Re: Lost 68 pounds so far 30 more to go Keep up the good work. When you are ready to start weight training, start out with simple stuff like full body routines using compound exercises. Starting Strength is a great beginner program or a more advanced routine like Kyle McDonalds bulking...- paulo_santos
- Post #9
- Forum: The Bear Pit
