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  1. paulo_santos

    A Fat Guy doing Paleo / Primal Blueprint

    Re: A Fat Guy doing Paleo / Primal Blueprint Awesome job. It is amazing g what happens when you learn how to eat properly. I've been on Paleo for over a year and I lost about 10lbs and find it hard to put weight back on. I don't go all out everyday anymore, but generally the only no Paleo...
  2. paulo_santos

    Crossfit

    Re: Crossfit <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: benchmstr</div><div class="ubbcode-body"> im saying crossfit is nothing but a tool....if you use it for a entire workout you will get a fat burning effect...and really nothing else.. its just another...
  3. paulo_santos

    Crossfit

    Re: Crossfit <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: benchmstr</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: KillZone45</div><div class="ubbcode-body"><div class="ubbcode-block"><div...
  4. paulo_santos

    Crossfit

    Re: Crossfit <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: 12gauge12</div><div class="ubbcode-body">The cool thing is that I've got four gyms within two miles of work. Now I need to figure out which one I like better </div></div> Pick the one that has the most...
  5. paulo_santos

    FNG to fitness

    Re: FNG to fitness Learn to eat properly. There are plenty of good first out there like the Paleo or Zone. As far as working out, mix in some strength training g with some cardio. If you are planning on going 3-4 times a week, start with a basic 2-day split routine: LYLE MCDONALD'S...
  6. paulo_santos

    Crossfit

    Re: Crossfit I've done CrossFit for a year and a half. It is a great concept, but not all CrossFit gyms are the same. I prefer the strength biased ones over the ones that only do strength once or twice a week. I also don't like to do a lot of stupid shit, such as 100 pullups for time, or...
  7. paulo_santos

    Rifle Scopes Short Dot Shoot Out ! Mk 8 CQBSS vs S&B 1-8x

    Re: Short Dot Shoot Out ! Mk 8 CQBSS vs S&B 1-8x Wow. I thought the Leupold had daytime visible illumination. Big time fail on that. Everything else looks great. I'm disappointed in the S&B reticle if it is that thin. If the S&B had a better/thicker reticle, it would be awesome. Right...
  8. paulo_santos

    No gains in upper chest?

    Re: No gains in upper chest? <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Tim K</div><div class="ubbcode-body">Try this routine. It's working for me and my partner. I'm up 30# on my bench, he's up 40#. All in about 5 weeks. Link </div></div> A program...
  9. paulo_santos

    Light Headed? Help!

    Re: Light Headed? Help! <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: TerrorInTheShadows</div><div class="ubbcode-body">Again, not going to see a doctor. I have fixed the problem already. paulosantos - I was thinking of a very similar structure for myself...
  10. paulo_santos

    Light Headed? Help!

    Re: Light Headed? Help! <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: TerrorInTheShadows</div><div class="ubbcode-body">Thanks for the help again guys, but I do not require seeing a doctor for this. Through Suggestions from people on here I tried a few simple...
  11. paulo_santos

    Pre-workout drink

    Re: Pre-workout drink I don't take anything and I have plenty of energy in the morning. I don't trust any of this stuff. If I'm a little tired, I'll have some coffee or an apple on my wY to workout.
  12. paulo_santos

    Back Up Iron Sights (BUIS)

    Re: Back Up Iron Sights (BUIS) I will not buy any more expensive BUIS. The Magpul MBUS Gen 2 or the ARMS 71 work just as well at a fraction of the price of he Troy or other BUIS.
  13. paulo_santos

    Light Headed? Help!

    Re: Light Headed? Help! At your height, you should be eating over 2500 calories. You may also be eating too many bad carbs. Working out for 2-4 hours may also be too much. You may want to cut the hours down at the gym to no more than 1-1.5 hours and just do lifting stuff at the gum and do...
  14. paulo_santos

    Started Paleo Diet monday....6-13-11

    Re: Started Paleo Diet monday....6-13-11 <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: zink14</div><div class="ubbcode-body">7 days in; 9 pounds down....feeling great! </div></div> That's awesome. I got down to 155-160 and added a strength and conditioning...
  15. paulo_santos

    Started Paleo Diet monday....6-13-11

    Re: Started Paleo Diet monday....6-13-11 Paleo Solution by Robb Wolfe is a great book and it has recipes.
  16. paulo_santos

    Started Paleo Diet monday....6-13-11

    Re: Started Paleo Diet monday....6-13-11 I've been on Paleo for almost a year. Best thing I ever did for myself. I eat 5-6 times a day. If you are feeling hungry, add a morning and afternoon snack. My favorite snack is a smoothie: 8 oz of Silk or Blue Diamond Unsweetened Almond Milk...
  17. paulo_santos

    Runners, a question...

    Re: Runners, a question... <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: JRose</div><div class="ubbcode-body">Right now my goal is to run a half marathon, and I'm also kicking around the idea of a half IronMan. </div></div> I'd mix it ups with everything. Do...
  18. paulo_santos

    Runners, a question...

    Re: Runners, a question... What is your goal? I used to be a runner from my Army days and I don't run distances like I used to, but do sprints instead as part of the CrossFit workouts. I still run a mile in 6 minutes and enjoy it better than doing those monotonous 40-60 minute runs. I...
  19. paulo_santos

    PWS MK114

    Re: PWS MK114 I have the PWS Enhnaced buffer tube on my LMT piston and I didn't like the QD swivels on the side. POF makes a similar enhanced buffer tube that you can use a standard castle nut and I personally use the Noveske End plate with it, but you can use the Magpul one if you want...
  20. paulo_santos

    Looking for new SWAT entry weapon

    Re: Looking for new SWAT entry weapon Blue Line, I'd go to 10-8Forums and ask the same question there. That site is for Cops and Military guys without all of the bullshit.
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