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  1. R

    reduction for magnum primers

    Thanks for the detailed reply. For now I am loading Hornady 180 gr BTSP and using the Lyman manual.
  2. R

    reduction for magnum primers

    I am loading IMR 4320 in 30-06. I have Remington 9 1/2 magnum primers, because that's all I could find around here and I have 1000 of them. The book says 41.0 - 46.3 using LR primers. I loaded 10 rounds from 41.0 to 44.5 in 0.5 increments. Does this seem like a safe enough reduction in powder...
  3. R

    Supplements for Strength - what are you using???

    Eat Food. Make sure you're getting at least .8 - 1.0 grams of protein per pound of lean mass. The only supplement I recommend is Whey. I like ON Gold Standard because I just can't seem to eat enough as often as I should. If you want to use creatine do it in the winter because it bloats you big time.
  4. R

    The reloading list

    I was just in this same boat. I stayed away from the kits because they always had something I didn't want or wouldn't use. I went Hornady single stage; ultrasonic cleaner instead of tumbler; and RCBS 10-10 scale. I based pretty much everything on the stickies by TresMon and the million other...
  5. R

    Suppressors SBR engraving

    I was told: factory SBR no need to engrave because the manufacturer is already on there. If you manufacture, like cut the barrel down to 8" then you have manufactured an SBR and engrave I am not a class III dealer or ATF, but I did stay at a holiday inn express once..with my SBR
  6. R

    Supplements, Vitamins, Protien, etc

    Get away from supplements and eat food. Maybe whey if you can't eat enough protein. Read Dr. Barry Sears Zone and get into crossfit type workouts..change your life
  7. R

    Concept 2 rowers are great!

    Re: Concept 2 rowers are great! The C2 will kick your butt. It hurt to sell a gun to get mine, but my knees appreciate the alternative cardio
  8. R

    Crossfit, Day 1

    Re: Crossfit, Day 1 Crossfit is the best fitness out there. CF day one for me was run 400 50 squats; run 250 wlk 150 35 squats; walk 200 puke on the side of the road; go home. Come a long way. When you get to be a badass try this: www.sealfit.com
  9. R

    Androgel?

    Re: Androgel? One thing I am concerned with is if/when you have to come off. Geneally those things shut down natural production, so you gotta stay on it forever
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