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    did you work out today?

    Re: did you work out today? reverse band box low box squats 1RM banded ghr's 4 x max reps, dropped band at failure on last set and cranked out more reps cambered bar good mornings 3x15 standing abs 100 reps side bends 3 x a bunch jump rope tabata intervals 10 min hiit cardio on bike 2 sets...
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    Tannerite, why is it legal?

    Re: Tannerite, why is it legal? <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: 427Cobra</div><div class="ubbcode-body">Wow every farmer in America must be on the watch list, An and Diesel must make all of them idiot terrorist. </div></div> very true. i might...
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    Tannerite, why is it legal?

    Re: Tannerite, why is it legal? <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: bgbill</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Sebben</div><div class="ubbcode-body">Isn't it a commercial tool used...
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    Fieldcraft Hoods

    Re: Hoods hey shay, if you are still having problems on it... try to find a jacket with a good sized hood, try to get a pattern off of it with paper. a jacket with removable hood would be ideal. if you still cant get it, let me know and i can try to send you a card board pattern of the...
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    did you work out today?

    Re: did you work out today? warm up/foam roll/mobility/ blah blah blah reverse band floor presses 3RM rolling tri extensions on floor super set with tri push downs add bands 3x12 incline DB press 3 x max reps DB row 3x25 w/ 115 shrugs 3x10
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    The Grocery List...

    Re: The Grocery List... i rarely hit a grocery store, only a couple times a month, but here is what i have on hand at all times: grass finished beef, pork, chicken, wild salmon, chicken breasts, shrimp fresh vegetables/salad/green fresh fruits olive oil, coconut oil, lard/beef tallow...
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    did you work out today?

    Re: did you work out today? reverse band box squats 6RM single leg squat jumps 3x12 ghr's 3 sets till failure standing abs x 100 reps tabata jump rope
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    Healthy diet plan for good Living.

    Re: Healthy diet plan for good health. i generally follow that advice, however im not a 100% 'rigidist' and i will consume a few portions of sweet potatoes, home fries, etc a couple times a week. i try to follow the 80/20 rule on my diet. often im on the go and cant eat 100% strict all the time
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    did you work out today?

    Re: did you work out today? speed bench 8 sets 3 reps @ 60% db bench 6 x 8 kroc row 4 x max reps vogelpohl pull downs 4x15 band pull aparts 4x12 conditioning circuit: jump rope keg snatches hill sprints
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    Sidearms & Scatterguns Open carry vs Concealed

    Re: Open carry vs Concealed well put. i dont know if / when you carry as joe citizen, the LEO's enforcing the myriad of gun laws will be sympathetic to your view point if you break them, but i fully understand your sentiment in the post. on a side note, one thing i have noticed is that as...
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    Sidearms & Scatterguns Open carry vs Concealed

    Re: Open carry vs Concealed how do you address when the right to carry a gun concealed is extremely curtailed, infringed upon, if not banned in various localities across the country? it is impossible to detach the 'rights' issue from this discussion. also left out of the discussion, is that...
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    did you work out today?

    Re: did you work out today? super wide stance cambered bar box squats w/ bands worked to 3RM then burned out as many w/ 335 bar weight as possible ghr's 4 x max reps holding 25lb plate reverse hypers 4x10 standing abs x lost count HIIT cardio
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    Sidearms & Scatterguns Open carry vs Concealed

    Re: Open carry vs Concealed that is the beauty of freedom. one person can do what they want, and another can do what they want. however there is no such thing as a 'right' to not be offended or to trample other peoples freedom in order for society to appear or function as you wish. as for...
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    Sidearms & Scatterguns Open carry vs Concealed

    Re: Open carry vs Concealed <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: DonniePD</div><div class="ubbcode-body">So where do you draw the line? Is it ok for people to run around with ARs slung on their back? Do you want it to look like Somalia? </div></div>...
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    Sidearms & Scatterguns Open carry vs Concealed

    Re: Open carry vs Concealed <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: DonniePD</div><div class="ubbcode-body"> Almost every country that open carries is a shithole! </div></div> i still think you are leaving out some variables and are even using some 'anti'...
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    Fieldcraft Where to buy supplies

    Re: Where to buy supplies <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Tripwire</div><div class="ubbcode-body">Tag.... Need a source for nylon webbing/strap....and hardware. Hate digging through a search, so if anyone has something in their favorites in...
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    Sidearms & Scatterguns Open carry vs Concealed

    Re: Open carry vs Concealed im not so sure that comparing a place like somalia to small town USA is going to be really relevant to this debate. it leaves out to many variables, differences in culture, etc. i've even had an anti tell me that if guns 'save lives' or 'make a polite society'...
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    Best Approach to Benching?

    Re: Best Approach to Benching? <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Jake912</div><div class="ubbcode-body">Well, I've tried changing up some of my techniques and took some of the pointers from this thread. I had been doing a "progressive" cycle workout...
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    Sidearms & Scatterguns Open carry vs Concealed

    Re: Open carry vs Concealed "This is not a hijack of the Thread, it's an illustration of the disadvantage of open carry when force less than deadly force is appropriate and necessary: Why let anyone know that you are armed unless and until you are forced to use deadly force to save your life...
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    Healthy diet plan for good Living.

    Re: Healthy diet plan for good health. what jjones75 said no better diet than one that essentially flips the govt food pyramid upside down. you want mostly sat and other 'good' fats, protein as the basis of your diet with plenty of veggies and fruits with grains used rather sparingly or at...
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