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  1. B

    did you work out today?

    Re: did you work out today? dynamic bench 8x3 w/ mini bands then did one set of max reps with 185 incline db press 2x max reps dips x 31 db rows w/ 120's. 5 sets of 15 military press 3x10 band pull aparts 3x15 curls 4x12 chins till failure bike
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    did you work out today?

    Re: did you work out today? close grip incline bench warmed up, then 5x15 10 chins between all bench sets, varying grips every set thick/fat bar pin presses/rack lock outs from floor 3x5 band pull aparts (2 mini's) 5x12 curls 3x12 hiit cardio
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    did you work out today?

    Re: did you work out today? reverse band floor press, worked up to 3RM incline close grips 3x12 dumb bell row, max reps with 120's for 4 sets banded rolling tricep DB extensions 4x10 face pulls 3x12 cardio
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    Fieldcraft uber tacticool ghillie base

    oh snaps.....
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    did you work out today?

    Re: did you work out today? deads from floor, warmed up to 365x5 then did 8 sets speed pulls. 195 bar weight plus orange bands good mornings 3x10 ghr's 3x10 weighted abs 5x15 dynamic box squats, 8x2 w/ safety bar HIIT cardio
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    did you work out today?

    Re: did you work out today? worked up to 1RM on flat bench floor press, dumb bells 2xmax reps inverted rows 3x12 shrugs / curls super sets barbell complex jump rope
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    did you work out today?

    Re: did you work out today? today: chins 5 sets till failure rest pause wide lat pull downs 3x12 single arm shoulder presses 3x12 incline delt flyes, pinkies up 3x12 curls 3x12 some conditioning
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    did you work out today?

    Re: did you work out today? wednesday: squat worked up to 1RM max, hit a PR supine hip thrusts 3x10 squat jumps 2x10 calves deloading next week thursday: jump rope/treadmill @ 10 min intervals for 40 min
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    Movie Theater How do you feel about "Free food?"

    Re: How do you feel about "Free food?" <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Sending downrange</div><div class="ubbcode-body">Thats one way to steal food. This one time i went through mcdonalds and bought a mcdouble for $1. Paid $1 and the lady handed me...
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    did you work out today?

    Re: did you work out today? squats on high box, worked up to 1RM split squat jumps, 3x30 seconds stiff deads 3x12 planks jump rope till i passed out
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    Fieldcraft New Ghillie order, thoughts?

    Re: New Ghillie order, thoughts? i've done a few paracord models in the past and it seems to be a better method than using netting, but much more labor intensive. also allows the suit base pattern to show through the garnish for even more of a 3 dimensional effect.
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    places to buy bulk ammo?

    Re: places to buy bulk ammo? what sort of ammo are you looking for? ARFCOM has a thread that is updated daily with the cheapest ammo sources, for .223 anyway for surplus stuff/non match.... wideners has the most consistently low prices from my experience
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    did you work out today?

    Re: did you work out today? flat bench worked up to 1RM alternate dumb bell bench 2x12 vogelpohl pulldowns 4x12 shoulder tri set 3x12 super set with curls shrugs 3x 30 sec sets 30 min steady state cardio
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    Fieldcraft Multi cam base for Ghillie? / DCU Ghillie build

    Re: Multi cam base for Ghillie? / DCU Ghillie build came out good. good luck!
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    did you work out today?

    Re: did you work out today? chins. 22, 14, 8, 6 lat pull down strip set 8, 8, 6, 6, 10 military press, dumbbell, 75's. 3x8 barbell curls 4x8 barbell pushups. 1 set 18, 1 set 17, down to 1 set of 1
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    did you work out today?

    Re: did you work out today? box squats worked up to 6 RM cossack squats 3x12 band good mornings 3x12 dumb bell stiff leg deads 3x12 tabata jump rope 10 min hiit cardio on stair climber machine
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    did you work out today?

    Re: did you work out today? flat bench worked up to 2 RM alternating dumb bell bench 2x10 vogelpohl/j pull downs 4x12 shoulder tri set 3x10 shrugs 2x30 seconds super set with hammer curls 2x10 dumb bell complex
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    Fieldcraft Multi cam base for Ghillie? / DCU Ghillie build

    Re: Multi cam base for Ghillie? good start. i'd recommend shoe gooing the entire frayed edge on your vents if you havent, or hemming them. last thing you need is a ripped vent stitch where the threads pulled out. 550 cord works good for thumb loops, as does elastic. nice knife by the way...
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    did you work out today?

    Re: did you work out today? bench worked up to 90% of 1RM x 4 alternating dumb bell bench, 2x12 vogelpohl pulldowns 4x12 shoulder tri set, front plate raises, side laterals, seated cleans into shoulder press x 3 sets shrugs 3x10 curls dumb bell complex
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    Anybody Jump Rope For Fitnes?

    Re: Anybody Jump Rope For Fitnes? i generally do a slow/moderate warmup for a couple min. not sure on time...depends on how im feeling that day. then do 4 mins of 20 sec/10 sec rest. i can only do it with alternating high steps/sprint, not hops with both feet
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