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    100 burpees for time

    Re: 100 burpees for time Hats off for RayDog! Thats a lot of fucking burpees. And who gives a shit about form. I thought a burpee was going from prone, chest on the floor to feet off the ground and hand overhead. How you move from one position to the other doesn't really matter. Use any...
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    Functional Strength VS Getting BIG

    Re: Functional Strength VS Getting BIG Your weight doesn't have much to do with your cardio. You could have felt the same at 200 if your training was proper
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    Ab Workouts

    Re: Ab Workouts Squats, Deadlifts, Pullups, and roll-outs. Crossfit people love the feet to bar while hanging. Your abs really aren't made to do crunches all day, they're made to stabilize the spine with an isometric contraction and only crunch every now and then. I'm not saying not to do...
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    Functional Strength VS Getting BIG

    Re: Functional Strength VS Getting BIG Being huge has nothing to do with your "fighting" skills. Big or small, if you have been training to fight, you will probably be able to fight better than someone who has not. And for all you 150 pound "fuctional" guys, you will get your ass kicked by...
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    Pre-workout supps.

    Re: Pre-workout supps. trevor300wsm wouldnt your blood sugar drop through the floor during your workout if you take your insulin before working out? It seems like using a fast acting insulin right after the workout would keep your blood sugar up while lifting. This is just in theory and I...
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    Anti Muscle Bias Strikes Again! :-)

    Re: Anti Muscle Bias Strikes Again! :-) +1 on Starting Strength. Rip knows his stuff. Very simple but effective program
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    Personal Trainer?

    Re: Personal Trainer? Even if you have an ACSM or NSCA cert, it doesn't mean you can apply any of this book knowledge to actual training. I have seen this firsthand. Certifications are a way for people to make money more than anything. If you look at the websites, the classes and certs are...
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    Any minimalist or barefoot runners here?

    Re: Any minimalist or barefoot runners here? Vibrams are great for lifting too! Squats, deads, cleans, snatch...anything done while on your feet since they give you great stability. And they are pretty much taylor made for crossfit style workouts. Just be ready for people to stare at your...
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    Personal Trainer?

    Re: Personal Trainer? If you train smart you can train heavy alone. I do and a lot of other people do too.
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    MOTIVATION

    Re: MOTIVATION Thanks brutus. The video explains what I'm trying to get across, hopefully better than I could.
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    MOTIVATION

    Re: MOTIVATION I see his legs push back but you still have not shown me any momentum being used to press the bar. Go back and look at my other posts. I never said anything about balance. I said stable. And not stable as in your body on the bench, stable and solid through the shoulders...
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    MOTIVATION

    Re: MOTIVATION http://www.youtube.com/watch?v=uycwsLn2JDU What momentum? Just because your legs are down doesn't mean you are using momentum. You can have a sloppy form and use momentum with your legs up or down. This video is proves this and is motivational 'cause Jim Wendler is the MAN!
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    MOTIVATION

    Re: MOTIVATION Mozambeek, what muscles do you recruit when your feet are down that you don't use when feet are up? Your pecs, delts, triceps, and upper back/ lats are used to press the bar for both. Your legs don't press the bar but they DO keep you more stable and place the weight on your...
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    MOTIVATION

    Re: MOTIVATION It's not about recruiting different muscle groups, its about having a stable base to press from. If your back is flat, it is not tight and not stable. You should have your shoulder blades pulled together and arch in your back to place the weight more toward your traps. And...
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    MOTIVATION

    Re: MOTIVATION +1 for Brutus1776. Unless you're lifting baby weights, benching with a flat back and legs up will fuck your shoulders. That girl has PERFECT form.
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    Personal Trainer?

    Re: Personal Trainer? Just read a little bit and you will know more than 99% of PTs out there. No need to pay when all the info is at your fingertips at no cost.
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    Kettlebells? Anyone use em?

    Re: Kettlebells? Anyone use em? J. Myers thank god you posted. All these guys on here that have been talking about doing arm only workouts and p90x don't have a clue. I know absolute strength is not what everyone on here is going for, but shit, how about some real weight training. And for...
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    300 grain Berger velocity results!

    Re: 300 grain Berger velocity results! Who did the machine work on this rifle?
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    40x in 6mm rem

    Re: 40x in 6mm rem Buy it!
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    Badger bolt knob

    Re: Badger bolt knob Who has the video of GAP doing a bolt knob in 2 minutes? They should post it here.
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