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    Men Vs. Women at gym

    What if men and women switched roles at the gym? What if Men and Women Switched Roles at the Gym? - YouTube
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    Fav protein shake recipe?

    Any gourmet protein shake makers out there? I've been making a PB&J shake that is killer, (as long as you like peanut butter) 1.25 cup milk 1 cup strawberries 1 cup ice two table spoon claws of peanut butter 2scoops of Whey Vanilla protein powder Any recipes that you use?
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    Questions about Standard Deviation & Muzzle Velocity

    Regarding the standard deviation of muzzle velocities, here are my questions: 1) What is considered an excellent SD for hand loads? 2) What kind of SD do you get on your loads? 3) At what deviation do you believe the accuracy will begin to noticeably suffer? Thanks!