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  1. salty dog

    how much load development?

    this may have been covered already I tried the google search didnt find what i was looking for. I've been handloading for a few years now and up until this point my load development, at least the starting point has been what I found to be most common when i was searching i.e. when i started...
  2. salty dog

    balanced diet vs. vitamins

    I'm looking for advice on vitamins. will i get all of my vitamin needs from a well balanced diet? can i still benefit from a multivitamin? Or is it better to take individual vitamins tailored to ones specific needs? and lastly how does one determine those needs? thanks for any input or advice.
  3. salty dog

    toughmudder

    Anyone ever done one of these? I am thinking about the GA one in march. This would be my first any other SH members thinking about this or have any training tips? toughmudder.com
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