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this may have been covered already I tried the google search didnt find what i was looking for. I've been handloading for a few years now and up until this point my load development, at least the starting point has been what I found to be most common when i was searching i.e. when i started...
I'm looking for advice on vitamins. will i get all of my vitamin needs from a well balanced diet? can i still benefit from a multivitamin? Or is it better to take individual vitamins tailored to ones specific needs? and lastly how does one determine those needs? thanks for any input or advice.
Anyone ever done one of these? I am thinking about the GA one in march. This would be my first any other SH members thinking about this or have any training tips? toughmudder.com