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  1. R

    Fitness and Diet

    Fitness and diet are directly proportional to each other, if one decreases another decreases as well. Fitness comes from diet plan, it's a kind of plan when to eat, what to eat and how much to eat. If you know what you're eating then you won't face any fitness problems and you can prevent...
  2. R

    How much water should we drink?

    As I have heard many stories about water making people fat and overweight, I want to know that how much water should a person drink to stay active and fit. I have friends who told me that they've gained so much weight due to drinking too much water even when they weren't thirsty. Guys, is there...
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