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  1. K

    Smoothie Recipes

    Creamsicle Breakfast Smoothie Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10...
  2. K

    Smoothie Recipes

    Blueberry Bliss 2 cups water 1 cup blueberries 1 banana 1 cup spinach Berry Best 2 cups water 1 cup mixed berries 1 mango 1 cup spinach Raspberry Ripple 2 cups water 1 cup raspberries 1 banana 1 cup bok choy/ pak choi
  3. K

    Hunting & Fishing Best Hunting backpack?

    My Choice: Kifaru Scout If you are looking for a pack that will work well when hunting by the truck and mobility is key, then this pack size is what you want. This is not a load hauler by any means, but it can handle a decent amount of weight when needed. These packs also work great for turkey...
  4. K

    Is there a good workout regimen for people without access to gym equipment?

    If you have stairs at home, use them for a cardiovascular workout. The American Council on Exercise states that climbing stairs at a brisk pace for just 13 minutes a day can improve cardiovascular health and lower cholesterol levels. Break it up by running up for one set, then walking then...
  5. K

    Movie Theater Anyone Read A Good Fiction Novel Lately?

    I just finished Charles Frazier's (Cold Mountain) Thirteen Moons. He has a gift for crafting sentences that appeal to all your senses and put you in the story. I liked Cold Mountain better, but this one is a worthwhile read, especially for those who love Cherokee history. Right now I am in the...
  6. K

    Fav protein shake recipe?

    Buckeye Shake (chocolate and peanut butter) 2 scoops low carb chocolate protein powder 6 oz almond milk 1.5 TBSP peanut butter 1 TBSP raw cocoa powder 1 TBSP cacao nibs (optional) 4 oz water (more for a thinner shake, less for a thicker shake) Crushed ice Blend to desired...
  7. K

    What're you lifting right now?

    In case you strained your back lifting up some weight you should follow a few remedies like sitting and sleeping in the right posture,balancing your weight on one of the leg.Also massage your back so that the muscles are relaxed and you are relieved of the pain.Also stand for some time on...
  8. K

    Meal Replacement Diets

    Proper diet and exercise are always going to be the best way to get fit, but when you come right down to it, most of us just don’t have the time and energy necessary to make our health the center of our lives.
  9. K

    Anybody else drank the Crossfit Koolaid?

    Yes, Crossfit IS a dangerous cult! Someone else can drink the Kool Aid if they want. I’d rather go to my classes at the YMCA and leave the trips to the emergency room to all you Kool Aid drinking Crossfit fanatics that think you have to jump on boxes and bloody up your hands and do all sorts...
  10. K

    Best running shoes? What are the best running shoes for the $$$

    And if you are a Nike fan, you will find the exact same set of benefits from Nike Air Zoom Structure Triax or the Nike Pegasus that has excellent stabilty. Based on price, the GTS 9 still wins hands down, but the two other recommended shoes offer great value for the more expensive price they...
  11. K

    Help with a diet regiment.

    Low Carb Dieting Tip Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person...
  12. K

    so who wants to train?

    I want too!
  13. K

    High Protein Diet and Ammonia Sweats

    Protein is necessary for bodily functions such as growth and tissue repair. A diet high in protein is often used to achieve rapid weight loss and may be used among athletes to improve performance. A high-protein diet involves side effects, including sweating, that can contribute to potential...
  14. K

    Anyone ever get nervous pulling the trigger on your first ever re-loads?

    I am having trouble hitting with my M&P 45. I hit low left some, and always left. (yes, I know the reasons for this) I do this with most semi-autos. No so much with revolvers. So naturally I am a revolver fan. I just finished a book, Combat Handgunnery by Massad Ayoob. A shooting method was...
  15. K

    Anyone ever get nervous pulling the trigger on your first ever re-loads?

    I am having trouble hitting with my M&P 45. I hit low left some, and always left. (yes, I know the reasons for this) I do this with most semi-autos. No so much with revolvers. So naturally I am a revolver fan. I just finished a book, Combat Handgunnery by Massad Ayoob. A shooting method was...
  16. K

    Looking for simple weight exercises

    I recomment you visit the next website - bodybuilding[dot]com/fun/beginner_weight_training[dot]htm.
  17. K

    Anyone Using Battle Ropes?

    They're really expensive, so i don't know that I necessarily plan on getting some....but I'd love to hear feedback if you use them!
  18. K

    Sidearms & Scatterguns Best Wilson Combat?

    I own a Wilson and think it’s the best gun I own. I can’t put a price on my life. In a life & death situation you can bet your gropes will be larger than at the shooting range. If you can’t afford it I understand, but I will continue to carry mine.
  19. K

    Rem 700

    the M40 A3C upgrade kit is a bottom metal kit meant to be added to the sps tactical. It allows you to use the AI 10rd mags. I'm not sure, but it should fit all 700s with the std floorplate design.
  20. K

    Fieldcraft Target Indicators

    thank you for sharing your knowledge on sniper techniques.
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