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Get strong - or want to get strong... StartingStrength
For those running the original SS LP, I'd suggest you look into Greyskull Barbell's Greyskull LP. Created by John Sheaffer, who used to be on Rip's travelling couching staff, he made some tweaks to the original LP for the better. After running the SS LP years ago, I did a reset and ran...- Sierra_One
- Post #17
- Forum: The Bear Pit
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Kettlebells vs traditional barbell/dumbell lifts
KB's are great for overall conditioning, i.e. cardiovascular and muscle endurance but not if you want to build mass or strength (unless you're weak to begin with). Want to build mass? Do what the bodybuilders do. Want to get stronger? Do what the power and oly lifters do. Want to be well...- Sierra_One
- Post #7
- Forum: The Bear Pit
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GA Newbie
Jason L.E. sniper with metro-Atlanta swat team Recently attended a competition prep course at K&M and was bitten by the bug. Plan on trying to compete in the tac heavy division of PRS's gas gun series and hopefully some smaller matches around GA.- Sierra_One
- Thread
- Replies: 1
- Forum: New Member Introduction
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308 AR10 Build Info/Picture Thread
My personally owned but current deployed duty rifle: 16 inch Lanxang Tactical VL-34 Lothar Walther barrel Geissele SSA-E trigger Luth-AR MBA-3 stock Sig Sauer Tango6 2-12 scope Geissele Super Precision extended mount Sig Sauer Romeo3 reflex sight on a 45 degree Daniel Defense mount Harris bipod...- Sierra_One
- Post #53
- Forum: Semi-Automatic Rifles
