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  1. Wrecked

    cross fit

    Re: cross fit My secret for being in shape, in order: 1. Eat right 2. Crossfit 3. Lift heavy 4. Sprints 5. long run (<-- not my choice) There is never going to be a fool-proof workout plan but any good crossfit fit gym should incorporate everything I listed; however, just because a gym...
  2. Wrecked

    Maggie’s Police Harassment

    Re: Police Harassment <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: W54/XM-388</div><div class="ubbcode-body"> It's interesting as the 2 best things to do if you want to stay alive riding a bike: a. ride on the sidewalks, that is the best way not to get hit and...
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