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for real men that actually deadlift
Re: for real men that actually deadlift As a matter of fact yes 301 to be exact. 6 foot, 35 years old and have been weight lifting\power lifting since i was 17.- Slade213
- Post #56
- Forum: The Bear Pit
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for real men that actually deadlift
Re: for real men that actually deadlift The way in witch you do the movement depicts wich group of muscles this exercise impacts the most. Keeping your back arched as if doing a barbell row with your feet spaced shoulder width apart and droping the weight as low as you can go without...- Slade213
- Post #54
- Forum: The Bear Pit
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for real men that actually deadlift
Re: for real men that actually deadlift Just a suggestion try doing this with stiff legged deads. The weight never hits the floor. You can call me a puss if ya want but straps are neccasary on the higher weight when you are not resting the weight on the floor between each rep. here's my...- Slade213
- Post #50
- Forum: The Bear Pit
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Does this require medical attention?
Re: Does this require medical attention? Here's something i don't think gets mentioned enough when talking about weight lifting, body building or power lifting no matter what, injuries are inevetable. That being said good form will normaly negate most of these problems and not training beyond...- Slade213
- Post #16
- Forum: The Bear Pit
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Time For A Lifestyle Change
Re: Time For A Lifestyle Change bcw1284 I absolutley agree and when i said high reps i was talking 12 to 15 rep range with moderate weight. Meaning you should be close to muscle fatigue at the 12 to 15th rep. I would also recomend 3 set maxs for a beginner and only compound movements to begin...- Slade213
- Post #20
- Forum: The Bear Pit
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Time For A Lifestyle Change
Re: Time For A Lifestyle Change I hate to disagree with this post but heavy weights will actually increase your weight over time provided you eat right. Muscle weighs more than fat. And if you dont eat right you are begging for an injury. The best way to lose weight is to burn more...- Slade213
- Post #17
- Forum: The Bear Pit
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Photos My first rifle build
Re: My first rifle build Yup 40 MOA cant and I like the Mcrees, Bit of a pain to set up but once it is its the cats ass. Just check your mounting points every now and again.- Slade213
- Post #12
- Forum: The Bear Pit
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Photos My first rifle build
Re: My first rifle build Been shooting rifles ever since i was 09. Started out on a ruger 10-22 with open sights, Progressed to a sporterized surplus 303 British along with a Marlin lever action in 35 Rem. First tactical rifle was a AR-10 SASS That I purchased 5 years ago and still have...- Slade213
- Post #11
- Forum: The Bear Pit
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Rifle Scopes Bushnell 4200 6-24 x 50 FFP mildot mil knobs
Re: Bushnell 4200 6-24 x 50 FFP mildot mil knobs I got the discount(paid 700) but could have saved another 70 dollars had i found the other deal first. Not a big deal just would have been nice, Still can't complain about the price or the scope.- Slade213
- Post #7
- Forum: Observation & Sighting Devices
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Rifle Scopes Bushnell 4200 6-24 x 50 FFP mildot mil knobs
Re: Bushnell 4200 6-24 x 50 FFP mildot mil knobs The 6 to 24 ffp is also on sale at Natchez shooters supply for 629.95 down from 992.31 I just bought one through midway then found this.- Slade213
- Post #4
- Forum: Observation & Sighting Devices
